Six Senses Personalized Wellness

Wellness approach designed around you

Are you happy with how you look, feel or perform? If not, maybe there’s an underlying reason. This is your chance to get the latest intel on what's going on inside you so we can get you moving in the right direction. Using the latest smart technology, our health and wellness spa experts will measure your inner health, movement and sleep patterns and ensure that your program is designed to your specific needs.

• Wellness Screening

  • Stresses and strains on your body and mind will show up in your screening. This non-invasive analysis is fast and simple and could be your first step to making long-lasting improvements. The readings, along with a discussion about your lifestyle, are used to design a treatment or bespoke multi-day program specific to your needs.

• Movement Efficiency Test

  • We take guesswork out of working out with a system that integrates sports science and cutting-edge technology, and helps our personal trainers look at your movement patterns and identify areas of strength and weakness. Afterwards, they design a workout plan that optimizes your training performance and reduces the risk of injury, and ensures that your body is aligned.

• Sleep Tracking

  • If you want to wake up ready to move mountains, the first step is to learn about your sleep quality. The sleep tracker is a handy bedtime partner as it records how light, noise and temperature affect your sleep.

• Program Personalization

  • Based on the intel from your various screenings, our wellness experts recommend a personal consultation and bespoke program that may combine spa treatments, fitness and mindset activities with advice on foods to favor or avoid during your stay. This is a springboard to boosting your metabolism, sleep quality, energy levels and brain power while you’re with us.

• Biohacking

  • The key to biohacking is finding ways to feel better faster. With Six Senses, we use smart tech to optimize your body's natural processes so you can recover quicker, look your best, and make the most of your time with us. Hacks include compression therapy, pain relief, instant tension release, and more.

• Post Program Follow-up

  • At the end of the stay, we give you the inspiration and tools to stay in the driving seat once you’re back home.

Discover our Wellness Programs