Six Senses Rome

Wellness Programs

At Six Senses Rome, we use smart technology to measure your wellness, inner health, and movement to ensure that our experts can then personalize the treatments, activities and nutritional advice based on your specific needs. Achieve a healthy, balanced body and mind while you're with us and sustain it once you return home.

Sleep

An individual protocol to improve your sleep that combines data from your sleep tracker with a personal consultation, yoga nidra and meditation, relaxing treatments and amenities, wellness therapies, nutrition advice and low intensity training.

Detox

Uses non-invasive yogic cleanse with low intensity training, detoxifying therapies and mind-body practices.

Fitness

Focuses on movement, blending high and low intensity training with recovery treatments, meditation and sleep.

Discover Yoga

Includes private sessions of hatha yoga, guided meditation and breathing exercise with signature massages and energy treatments.

Female Health

Approach life with confidence and positivity as you gain insights and support from experts in their field on female hormone cycles, fasting, blood sugar science and measurement, body composition changes, and sexual wellness.