Sleep
Do you find it hard to get to sleep or sleep through the night, or do you often wake up feeling groggy and unrefreshed? We have all the resources you need to combine advice from our Sleep Doctor with the many benefits of yoga nidra and meditation, relaxing treatments and amenities, wellness therapies, nutrition advice and low intensity training.
Is this program right for you?
This program is ideal if you need to improve sleep patterns; restore energy levels; de-stress; establish a sustainable sleep routine; feel better equipped to face daily challenges; or pave the way to a healthier and happier life.
Benefits:
- Gives you some handy intel on your current sleep patterns through a complimentary two-night sleep tracker and analysis
- Boosts your mood and energy levels
- Strengthens your immune system
- Slows down the aging process and helps maintain a youthful glint in your eye
- Improves memory and your ability to take in new information
- Speeds up and deepens learning
- Keeps you away from adding unwanted pounds (as lack of sleep reduces your ability to fight those late night cravings)
- Prevents low-grade, systematic inflammation which is associated with aging and chronic disease
- Wellness Screening
- Yoga Nidra/Pranayama/Meditation, 60 minutes
- Personalized Yoga/Fitness, 60 minutes
- Signature Massage, 60 minutes
- Head Massage/Relaxed feet, 60 minutes
- Traditional Turkish Hammam
- Body Balance, 30 minutes
- Biohack, 30 minutes
- A welcome bag with sleep amenities
- Sleep Tracking each night
- Program wrap-up
Price per person EUR 978
Price per couple EUR 1,955
Prices include 20 percent local tax. 10 percent service charge will be added to the bill.
Accommodation and food are not included.
- Wellness Screening
- Three x Yoga Nidra/Pranayama/Meditation, 60 minutes
- Two x Personalized Yoga/Fitness, 60 minutes
- Two x Signature Massage, 60 minutes
- Head Massage/Relaxed feet, 60 minutes
- Traditional Turkish Hammam
- Body Balance, 30 minutes
- Two x Biohack, 30 minutes
- A welcome bag with sleep amenities
- Sleep Tracking each night
- Program wrap-up
Price per person EUR 1,539
Price per couple EUR 3,077
Prices include 20 percent local tax. 10 percent service charge will be added to the bill.
Accommodation and food are not included.
- Wellness Screening
- Four x Yoga Nidra/Pranayama/Meditation, 60 minutes
- Three x Personalized Yoga/Fitness, 60 minutes
- Three x Signature Massage, 60 minutes
- Head Massage/Relaxed feet, 60 minutes
- Traditional Turkish Hammam
- Body Balance, 30 minutes
- Three x Biohack, 30 minutes
- A welcome bag with sleep amenities
- Sleep Tracking each night
- Program wrap-up
Price per person EUR 1,972
Price per couple EUR 3,984
Prices include 20 percent local tax. 10 percent service charge will be added to the bill.
Accommodation and food are not included.
