Sleep
Do you find it hard to get to sleep or sleep through the night, or do you often wake up feeling groggy and unrefreshed? We have all the resources you need to combine advice from our Sleep Doctor with the many benefits of yoga nidra and meditation, relaxing treatments and amenities, wellness therapies, nutrition advice and low intensity training.
Is this program right for you?
This program is ideal if you need to improve sleep patterns; restore energy levels; de-stress; establish a sustainable sleep routine; feel better equipped to face daily challenges; or pave the way to a healthier and happier life.
Benefits:
- Gives you some handy intel on your current sleep patterns through a complimentary two-night sleep tracker and analysis
- Boosts your mood and energy levels
- Strengthens your immune system
- Slows down the aging process and helps maintain a youthful glint in your eye
- Improves memory and your ability to take in new information
- Speeds up and deepens learning
- Keeps you away from adding unwanted pounds (as lack of sleep reduces your ability to fight those late night cravings)
- Prevents low-grade, systematic inflammation which is associated with aging and chronic disease
- Wellness Screening and Consultation, 60 minutes
- Private Activity: Fitness Training, Yoga or Pilates, 60 minutes
- Two x Private Activity: Meditation or Pranayama, 60 minutes
- Nourishing Cocoon Floatation and Massage, 90 minutes
- Traditional Turkish Hammam or Moroccan Hammam, 60 minutes
- Watsu, 60 minutes
- Dream Catcher Massage, 90 minutes
- Two x Cell Gym
- Sleep Tracking
Price per person - EUR 2,000
Price per couple - EUR 3,835
Prices exclude accommodation and are quoted in Euro (EUR). Prices are inclusive of 20 percent government taxes. Six percent service charge will be added to the bill.
- Wellness Screening and Consultation, 60 minutes
- Two x Private Activity: Fitness Training, Yoga or Pilates, 60 minutes
- Three x Private Activity: Meditation or Pranayama, 60 minutes
- Two x Nourishing Cocoon Floatation and Massage, 90 minutes
- Traditional Turkish Hammam or Moroccan Hammam, 60 minutes
- Watsu, 60 minutes
- Dream Catcher Massage, 90 minutes
- Three x Cell Gym
- Sleep Tracking
Price per person - EUR 2,880
Price per couple - EUR 5,530
Prices exclude accommodation and are quoted in Euro (EUR). Prices are inclusive of 20 percent government taxes. Six percent service charge will be added to the bill.
- Wellness Screening and Consultation, 60 minutes
- Three x Private Activity: Fitness Training, Yoga or Pilates, 60 minutes
- Four x Private Activity: Meditation or Pranayama, 60 minutes
- Two x Nourishing Cocoon Floatation and Massage, 90 minutes
- Traditional Turkish Hammam or Moroccan Hammam, 60 minutes
- Watsu, 60 minutes
- Two x Dream Catcher Massage, 90 minutes
- Four x Cell Gym
- Sleep Tracking
Price per person - EUR 3,735
Price per couple - EUR 7,185
Prices exclude accommodation and are quoted in Euro (EUR). Prices are inclusive of 20 percent government taxes. Six percent service charge will be added to the bill.
